EMDR Therapy in Marin County
When people experience trauma, they may begin to feel unsafe in their own bodies and overwhelmed by emotions. Experiences that remind them of the past can trigger memories, sensations, and feelings that make it seem as though the traumatic event is happening again in the present moment. Some people also experience persistent nightmares, anxiety, or a heightened sense of vigilance.

EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy that helps the brain process and integrate difficult or overwhelming experiences. EMDR therapy has been effective for many people in healing from both single-event traumas and ongoing painful experiences that can erode self-esteem and a sense of personal agency.

Through EMDR therapy, traumatic memories are gently reprocessed so they no longer carry the same emotional intensity. Many clients find that EMDR therapy reduces the emotional charge, painful feelings, physical sensations, and negative beliefs connected to traumatic experiences.
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As trauma begins to resolve, people often experience a reduction in stress, anxiety, and depression. Many also develop a renewed sense of self, greater emotional stability, and a deeper feeling of safety, empowerment, and vitality.

How do I know if EMDR therapy is right for me?
EMDR therapy can be helpful for individuals who feel impacted by past experiences, whether from a single event or ongoing patterns. It can also target negative beliefs you may carry in your day to day life. In our initial sessions, we can explore whether EMDR therapy or another psychotherapy approach would best support your needs.